Category Archives: Exercise

My First 5K!

Wow! There is so much to write about. I just wrote a post about my cousin’s graduation and I have another to do. Today was my first 5K, the Blue Hen 5K in Newark, Delaware. I had such an amazing time in Newark for the 19 hours I was there, so I will start at the beginning!

I stayed with one of my best friends, Kathy, who is a frequent poster on my blog. πŸ™‚ (Hi Kathy!). When I arrived, Kathy was being all domestic and baking strawberry oatmeal scones:

She’s so domestic! They were very nummy. I ate half of one after dinner, which I’ll talk about later :).

The first thing we did was to go out and about on campus. I graduated from UD in 2005 and I miss it SO much! I am totally *that* girl who is ridiculously in love with her former university. I think I bleed blue and gold, seriously.

The first thing we did was to go see Memorial Hall, which is where I spent most of my time as an English Lit major:

My absolute favorite part of campus is near Memorial Hall, and they’re called The Kissing Arches. I heard the history of this campus spot early on in my UD career, and it’s stuck with me ever since. I am such a girly girl. I love it! There is a great description of the Kissing Arches on the UD virtual tour:

The archways on The Green, which link Memorial Hall with Brown Lab on its left and Hullihen Hall on its right, are known as the “kissing arches.” Between 1914 and 1945, The Green was actually home to two schools: Delaware College on the North Green and the Women’s College on the South Green. Memorial Library, built in 1924, was the only building shared by both schools, and the arches served as a meeting and departure point for students at the two colleges. Even after the two schools merged, the south campus continued to serve as the home for female students for many years, and the archways are still known as the “kissing arches” today.

All together now: awww.

True story: I totally want to get married under the kissing arches. Seriously. Love it.

We walked up to Main Street, just off campus, and had dinner at one of my favourite restaurants: Peace A Pizza. When I was at UD, I probably ate there once or twice a week. The pizza was amaaaaazing and cheap. It was close to campus, open late, and all -around awesome.

You know how sometimes you remember a food being amazing, and you get so excited about eating it again, but you’ve built it up in your head so much that when you finally do have it, it’s not as good as you remember? Yeah, I hate that. Luckily, that’s *not* what happened at Peace A Pizza, my friends. Not at all.

I got a slice of mozzarella, tomato, and basil and a slice of their white pizza. Both were oh-my-freaking-God good, and just as amazing as I remembered.

Then we went to the National 5&10 because they have every single UD item imaginable, and I wanted something fun to wear for the race! I really wanted this hat:

I decided against it, though, as I figured it might be a bit too warm. πŸ˜€ So I went with the feather hair clips. They were 1.49 each and worth every single penny. Love them!

We continued our walk around campus, visiting the new dorms that I am so sad I wasn’t able to live in, my old dorm (go Squire Hall!), and some other assorted places:

After we went back to her apartment, we watched Love Actually (best. movie. ever) and went to bed. The 5K started at 8:30 the next morning! We had to get a good night’s sleep. πŸ™‚

The Blue Hen 5K

So, the 5K started at 8:30. We got there at 7:30 to register, get our stuff, and mill around. I was very sad that I couldn’t take my camera but I didn’t want to run with it, so I left it in the car. I did get some photos, though.

Here is the sign at the starting point:

And here’s me in my Blue Hen 5K attire the night before the race (I had to take the feathers for a little test drive…)

Yay for feathers! My t-shirt was homemade. I bought a yellow t-shirt and wrote my name in blue and glued some blue feathers around them. (UD’s mascot is a Blue Hen…hence all the feathers).

So basically, my thoughts on the race: I LOVED it. When we started, I was a bit disheartened because it seemed like everyone who was running was SO much faster than me, and I felt a little silly. But then it occurred to me that it doesn’t matter. No one else at that race mattered. I set a goal for myself (complete it in under 50 minutes) and I didn’t have to worry about anyone else. And, three months ago, I’d have never even considered running a 5K. So, I have a lot to be proud of.

The other thing I noticed was that the environment was so incredibly fun and positive. At my old gym, I remember feeling really intimidated and shy and like I was being watched and judged by the people who lived, ate, and slept the gym. It felt like a really judgy, competitive environment, and I didn’t feel that way at all at the 5K. There were people running and walking, new and experienced runners, people there to compete and people there for fun. It was so awesome!

The first mile and the last mile weren’t bad at all. The second mile was slightly torturous, and I was sweating like a fiend. The humidity was no joke.

My official finishing time was 47:42.

After the race, we got powerade, water, fresh fruit, and granola bars at the finish line. I plopped down in the grass to wait for Kathy and her friend Patoul, who walked the course and finished with a faboosh time of 55 minutes!

They gave us a pretty awesome shirt for participating. It’s not cotton, but really light, running-friendly fabric and it has a Blue Hen on it, so it’s a win-win, really. πŸ˜€ So the below photos: my number (99), the awesome shirt (post race) and me back at Kathy’s, still ridiculously sweaty and gross but uber proud of finishing my first 5k!



Filed under Exercise, Food, Mushy Stuff

*happy dance*

If you had asked me 3 months ago if I’d be able to run for 5 minutes without stopping, I’d have laughed (and maybe taken comfort in a pint of Ben and Jerry’s).

I did Week 4 Day 1 of C25K today. I wasn’t going to, but for two things:

1. It’s gorrrrrrrgeous outside.

2. I took a scale peek (Bad Kristen! Bad!) and I loooooved the number I saw, so I wanted to do whatever I could to keep it at that for WI on Friday.

I knew Week 4 included 5 minute running. I was dreading it.Β  I didn’t realize that it included TWO five minute runs!!!! But I did them both and I did the three minute runs as well and it really just hit me that even though I *think * I can’t do something, it doesn’t mean I can’t!!!!! I’m often surprised at all of the things I’m learning I can do, when I just put my mind to it.

Oh, and on 5 minute run #2, this song is what got me through:

Apparently Big Bang are my guardian angels of weight loss and exercise. Who knew.


Filed under Exercise, Uncategorized

10% and other junk.

It’s official. I am 10% lighter than I was 2 months ago. That’s pretty exciting!! I hit it exactly at WI on Friday morning. I was so sure I’d be something like .2 away and have to wait until this week, but I made it! I did a little happy dance in the bathroom. It was awesome.


I really think I need to improve my eating on the weekends. Like, last weekend, I stayed within points, really, but I ate a bunch of junk. Oreos, cream of potato soup, pizza, breadsticks.

Also, I had been jonesing for taco bell all weekend. So on Monday, I said, ok, I’ll go and get what I want, and track it. I got a crunchwrap supreme (12) and an order of cheesy fiesta potatoes (7). As I was eating it, I was uber happy. It was nummy Taco Bell goodness. I tracked it. Β What’s not to like?

After, however, was a whole other story. It felt as if someone had surgically implanted a brick in my stomach. I had to go for a walk for fear I’d combust. So I walked around the neighborhood for an hour. Luckily, it was a gorgeous day and I had some awesome Korean pop on the iPod to keep me entertained. πŸ˜€

So, the lesson of the week is, taco bell is NOT worth it.

The pizza on sunday, however, was. πŸ™‚

What “bad” foods are worth it to you? What do you not mind splurging on? What won’t you touch with a ten-foot pole?


Filed under Exercise, Food, Uncategorized

Nummy Nummy

I think I am seriously the last person on the vitatop bandwagon. I’d always wanted to try one, but was never willing to pay for like, 12 at a time plus shipping.

Luckily, my local Giant Foods has begun carrying some Vitatops and Vitamuffins. They are on sale this week, and I went and got a box of the deep chocolate vitatops. Holy moly, these things are good.

The vitalicious website has a store locator so you can find the closest place selling these little pieces of happiness wrapped in plastic.

I want to try the mint ones, but alas, they are not sold at Giant. There are a few other stores near me that supposedly stock vitamuffins and vitatops so I will be calling them this week.

I also found these: Baked Salt and Vinegar Chips. They were very yum as well, albeit a little more vinager-y than I normally like. The jury is still out on whether I’ll be buying my popchips or the kettle chips to satisfy the S&V cravings. Β For now, I’ll just bask in my S&V happiness and do some blind taste tests. πŸ™‚ Any excuse to eat salt and vinegar chips.

On another note, I did week 2, day one of C25K yesterday. Yay! I still hate running when lots of people are around – I’m very self conscious and think I must look like more like Phoebe than Rachel.

I also hate running in glasses. It stinks but, sadly, I am out of contact lenses. Boo and hiss.


Filed under Exercise, Food, Uncategorized